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How to Cope with Stress at Home

How to Cope with Stress at Home

How to Cope with Stress at Home

Our jobs are stressful. With endless amounts of paper work, harrowing deadlines, overbearing bosses and coworker spats, the daily grind can be pretty stressful. Without a doubt, work is one of the number one causes of stress. But what about when you head home?

Home is our escape, our sanctuary. But, home life can be just as stressful as work. Job losses, economic difficulties, and conflicts with spouses or children can make a home incredibly tense. Stress at home can disrupt your daily routine and affect your mood and relationships with others around you. While it is unavoidable, there are tactics you can take in the home to manage stress.

Declutter. Twice a year, schedule a time to go through everything that has accumulated in your home. Throw out clothes the kids have outgrown, file away that stack of papers. You will feel much better walking into a clean, de-cluttered space.

Don’t let the small things build up. Every night, take the time to pick up that book you were reading or clean the plates in the sink. If you take care of small, menial chores little by little, it won’t pile up and overwhelm you.

Let the light in. Natural light is an instant mood booster. Open the windows wide, and take away the blackout curtains so you get the maximum amount of natural light.

Healthy snacks. A healthy diet can help reduce stress. Not to mention you feel better and have more energy to tackle those daily tasks.

Designate a calm space. Find one room, or spare corner to call your own. Decorate it with personal mementos and things that make you happy.

Disconnect. Turn off smartphones, tablets, iPads, iPods, the television, laptops, and every other technology gadget you have in your possession. Designate quiet time for you and your family. No email, no television, no texts. Even if it’s just during dinnertime, shutting out technology for an hour gives you a break, not to mention providing invaluable family time.

The experts at A.J. Benet know how hard you work to protect your family year long. A package policy allows you to take advantage of benefits by consolidating multiple policies, such as  home insurance, with one insurance company. A.J. Benet offers Westchester County Home Insurance policies from top-tier insurance companies that are designed to insure your liability risks and property under one master program, helping to mitigate the problems you can encounter when you have multiple policies with different insurers. Contact us today for more information.

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